Sports Massage Therapy and Blood FlowSports massage enhances blood circulation which helps deliver oxygen and nutrients to muscular tissues and aids in the elimination of metabolic waste products like lactic acid. This decreases post-exercise soreness and improves the recuperation time in between training sessions.One physiological effect of Sports
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage Therapy and Blood FlowSports massage therapy boosts blood circulation which helps supply oxygen and nutrients to muscular tissues and helps in the removal of metabolic waste products like lactic acid. This lowers post-exercise discomfort and improves the recovery time in between training sessions.One physical impact of Sports massage